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When was the last time you looked at what you were eating before bed? It turns out that the timing of your evening meal can have a significant impact on your health. MyFitnessPal has provided us with some insights on the best time to stop eating before going to bed. In addition, we’ll be sharing four of the worst foods to eat before hitting the sack if you’re trying to lose weight.
How Long Before Bed Should You Stop Eating?
We’ve all heard the advice that we should avoid eating too close to bedtime, but how long before turning in should you stop eating to promote better sleep and overall health? MyFitnessPal suggests that 2-3 hours before bed is the best time to stop eating.
When we sleep, our bodies switch to rest-and-repair mode, which hampers digestion. Consequently, our bodies find it difficult to cope with a large meal before bed, and this can lead to disrupted sleep, increased risk of heartburn, and discomfort during the night.
It’s also important to be mindful of what you’re eating before bed. Several foods can cause disturbed sleep or discomfort, while others can promote relaxation and better sleep quality.
Foods to Avoid Before Bed
Some foods and drinks are best avoided before bed if you’re trying to lose weight or get a better night’s sleep.
1. Alcohol
While alcohol can make you feel relaxed and sleepy initially, it can negatively affect your sleep quality in the long run. Alcohol can disrupt your sleep cycle and interfere with REM sleep, leading to restless tossing and turning.
2. Spicy Foods
Eating spicy foods before going to bed can cause heartburn and lead to disrupted sleep. Your body has to work harder to digest spicy foods, increasing your core body temperature and making it harder for you to fall into a deep sleep.
3. Chocolate
Chocolate is high in caffeine, which can interfere with sleep by stimulating your central nervous system. Furthermore, chocolate is also high in sugar, which can cause a brief energy spike followed by a crash, leaving you feeling tired and groggy the next day.
4. Fatty or Greasy Foods
Fatty or greasy foods can take longer to digest, making it harder for you to fall asleep. Eating these foods before bed can also lead to heartburn, indigestion, or discomfort, making it more difficult for you to get a good night’s rest.
Remember, what you eat before bed can significantly impact the quality of your sleep and overall health. Eating a light, easily-digestible snack is a great way to satisfy hunger without negatively affecting your sleep quality.
Next time you’re tempted to eat before bed, remember that moderation is key. Eating the right foods at the right time can make all the difference in promoting better health and a restful night’s sleep. Sweet dreams!
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