what to eat after a 3 day fast Fasting heavy
Have you ever heard of fasting before? Fasting is the practice of abstaining from all or some kinds of food or drink, especially as a religious observance. However, in recent years, fasting has become more popular in the health and wellness community due to its potential benefits.
My 3 Day Fast
Last month, I decided to try a 3 day fast. I’ve read about the potential benefits of fasting such as improved metabolic health, increased longevity, and reduced inflammation. I was curious to see how it would feel and if I would experience any of these benefits.
On the first day, I felt surprisingly fine. I was a little hungry, but nothing too extreme. I drank plenty of water and black coffee to help curb my appetite. The second day was a different story. I felt weak and lightheaded throughout the day. I had trouble focusing on my work and felt a little dizzy when I stood up too quickly. On the third day, I started to feel better again. My energy levels returned, and I felt clearer mentally.
Breaking the fast was the most challenging part. I had to be very cautious and eat low-carb, easily digestible foods. I found some excellent tips on what to eat after breaking a fast from Siim Land’s website.
What to Eat After Breaking a Fast
The first meal after a fast is crucial. You don’t want to shock your digestive system by eating a bunch of heavy foods. Siim Land recommends starting with bone broth or a light soup. These types of foods are nutritious and easy to digest. After a few hours, it’s safe to add in solid foods. Here are some recommendations:
Protein:
- Eggs
- Chicken
- Fatty fish
Healthy Fats:
- Avocado
- Nuts and seeds: almonds, cashews, chia seeds, flaxseeds, pumpkin seeds, sunflower seeds
- Extra-virgin olive oil
Vegetables:
- Leafy greens: spinach, kale, lettuce, arugula
- Cruciferous vegetables: broccoli, cauliflower, Brussels sprouts
It’s essential to listen to your body, start slowly, and make sure to eat a balanced diet after breaking a fast. Fasting can be an effective tool for improving health and wellness, but it’s not for everyone. Consult your doctor before starting a fasting practice.
Overall, I’m glad I tried a 3 day fast. I learned to appreciate food more and to listen to my body better. I also feel like I gained mental clarity and energy after breaking the fast. Have you ever tried fasting? What was your experience like?
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