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Have you ever gone on a carb binge and felt the consequences afterwards? Bloating, fatigue, and mood swings are just a few of the detrimental effects that can occur. But what exactly happens to your body when you indulge in excess carbs? Firstly, consuming too many carbohydrates can cause your body to release insulin, a hormone that helps regulate blood sugar levels. When you eat large amounts of carbs, your body produces more insulin than necessary, which can lead to a rapid drop in blood sugar levels. This can leave you feeling lethargic and sluggish. On top of that, high-carb meals can also cause your body to retain water and produce more glycogen, a type of carbohydrate that can be stored in your muscles and liver. This can result in bloating and a feeling of being “puffy”. But what happens when you cut carbs out of your diet altogether? While low-carb diets can lead to weight loss and improved blood sugar control, they can also have some negative effects on your body. Without the energy from carbs, your body turns to fat as the main source of fuel. This process, known as ketosis, can cause bad breath, headaches, and fatigue. Additionally, cutting out carbs can lead to a lack of fiber in your diet, which can cause digestive problems and constipation. However, for some individuals, avoiding carbs can have some positive effects. Those with celiac disease or a gluten intolerance can benefit greatly from eliminating gluten-containing carbs from their diet. The elimination of gluten can reduce inflammation in the gut and alleviate symptoms such as bloating, diarrhea, and abdominal pain. In conclusion, while carbs are an essential part of a healthy diet, overindulging in them can have negative effects on your body. However, cutting them out completely can also have its drawbacks. The key is to find a balance that works for you and to listen to your body’s needs. So go ahead and indulge in that carb-filled meal every once in a while, but don’t forget to fuel your body with a variety of nutrients as well.

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