what happens if you go over fat on keto Pin on keto

Starting from the very beginning, we know that the ketogenic diet is a high-fat, moderate-protein, and very low-carb diet. The idea is to replace almost all carbs from your diet with healthy fats, which takes your body into a metabolic state called ketosis. In this state, your body produces ketones, which become your primary source of energy instead of glucose. But what happens if you don’t eat enough fat on keto? Let’s dive into it. First of all, it’s important to understand that the ketogenic diet is all about consuming healthy fats. If you don’t eat enough of them, your body won’t be able to produce enough ketones to sustain ketosis. Without enough ketones, your body will start using glucose for energy, which defeats the whole purpose of the ketogenic diet. Secondly, not eating enough fat on keto will make you feel hungry all the time. Unlike carbs, fat is very satiating and makes you feel full for longer periods. If you’re not getting enough fat in your diet, your brain will keep sending signals that it’s hungry and needs more food. This can lead to overeating, which can lead to weight gain instead of weight loss. Thirdly, not eating enough fat on keto can cause constipation. Dietary fats help lubricate the intestines and facilitate the passage of stool. Without enough fat, your bowel movements can become infrequent and difficult, which can cause discomfort and even pain. So, what are some healthy sources of fats on the ketogenic diet? Avocado, nuts and seeds, olive oil, coconut oil, fatty fish, and grass-fed butter are all great options. Make sure to include them in your meals and snacks to ensure that you’re eating enough healthy fats. In conclusion, not eating enough fat on keto can have negative consequences on your weight loss journey and overall health. It’s crucial to prioritize healthy sources of fats and incorporate them into every meal and snack. Trust us, your body will thank you for it! Now, onto some more exciting news! We stumbled upon this amazing pin on Pinterest that perfectly explains the different types of healthy keto foods that you can incorporate into your diet. Take a look below!

Types of Healthy Keto Foods

As you can see from the pin, there are plenty of healthy keto foods to choose from. Avocado, nuts, seeds, and fatty fish are all excellent sources of healthy fats. Vegetables such as broccoli, spinach, and cauliflower are low in carbs and high in important micronutrients.

What Happens If You Don’t Eat Enough Fat?

As we discussed earlier, not eating enough fat on the ketogenic diet can have negative consequences on your weight loss journey and overall health. It’s crucial to prioritize healthy sources of fats and incorporate them into every meal and snack.

So, if you’re looking to start the ketogenic diet or are already on it, make sure to prioritize healthy fats in your diet and avoid the negative consequences of not eating enough fat. Happy keto-ing! If you are looking for Pin on Keto you’ve came to the right page. We have 5 Images about Pin on Keto like What Happens If You Don’t Eat Enough Fat On Keto?, 10 Keto Myths That Will RUIN Your Weight Loss and also Pin on Healthy Keto. Read more:

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