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Living with diabetes can be difficult, especially when it comes to monitoring your blood sugar levels. It’s important to understand what your blood sugar numbers mean and how they relate to diabetes. Your doctor may have given you specific targets to aim for, but generally, a normal fasting blood sugar level is between 70 and 99 mg/dL. If your blood sugar levels are consistently above this range, it could indicate that you have diabetes. In fact, a fasting blood sugar level of 126 mg/dL or higher on two separate occasions means that you have diabetes. It’s important to get your blood sugar levels under control to prevent long-term health complications such as heart disease, nerve damage, and kidney damage. One way to monitor your blood sugar levels is through at-home testing. You can use a fingerstick blood test to check your blood sugar levels at any time of day. It’s important to keep a log of your readings to see patterns and trends in your blood sugar levels. This can help you and your doctor make adjustments to your diabetes treatment plan as needed. Another important factor in managing diabetes is diet and exercise. Eating a balanced diet with plenty of fruits, vegetables, lean protein, and whole grains can help keep your blood sugar levels stable. Avoiding processed and sugary foods is also important. Regular exercise can also lower your blood sugar levels by improving insulin sensitivity. Along with at-home testing, your doctor may also order other tests to monitor your diabetes. Your doctor may order a hemoglobin A1C test, which measures your average blood sugar levels over the past two to three months. This can help you and your doctor see how well your diabetes is being managed over time. Remember, managing diabetes takes time and effort. But by keeping a close eye on your blood sugar levels, following a healthy lifestyle, and working with your healthcare team, you can live a long and healthy life with diabetes.
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