keto ground beef recipe Keto defined

September 22, 2022

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Ground beef is a staple ingredient in many households, and if you’re following a keto diet, it’s an even more essential protein source. Fortunately, there are plenty of easy and delicious keto ground beef recipes to try, and we’ve rounded up some of the best for you. First up, we have a mouthwatering keto ground beef dish that’s perfect for meal prep or a quick weeknight dinner. With just a few simple ingredients, you can whip up a keto ground beef skillet that’s full of flavor and low in carbs. Start by browning one pound of ground beef in a skillet, then add sliced mushrooms and diced onions. Cook until the vegetables are tender, then add a can of diced tomatoes (make sure they’re low carb!) and a handful of spinach. Season with salt, pepper, and garlic powder, and let simmer until the sauce has thickened and the flavors have melded together. Serve over cauliflower rice or zucchini noodles for a filling and delicious keto meal. Next on the list is a keto ground beef lasagna bake that’s sure to impress. Instead of traditional lasagna noodles, this recipe swaps in thinly sliced eggplant for a low carb and nutrient-dense alternative. Start by browning one pound of ground beef with chopped onions and garlic. Then, mix in a can of crushed tomatoes and season with Italian seasoning, salt, and pepper. Slice one large eggplant into thin rounds and layer them in a baking dish. Top with the ground beef mixture, then sprinkle with shredded mozzarella cheese. Repeat the layers until you run out of ingredients, then bake in the oven at 375°F for 20-25 minutes, or until the cheese is melted and bubbly. Last but not least, we have a keto ground beef recipe that’s perfect for breakfast or brunch. These keto breakfast muffins are easy to make and packed with protein and healthy fats. Start by browning one pound of ground beef with diced onions and bell peppers. In a separate bowl, whisk together eight large eggs with a splash of heavy cream and season with salt and pepper. Grease a muffin tin with coconut oil, then divide the ground beef mixture evenly among the cups. Pour the egg mixture over the top, then sprinkle with shredded cheddar cheese. Bake at 350°F for 20-25 minutes, or until the eggs are set and the cheese is melted. In conclusion, these easy keto ground beef recipes are perfect for anyone following a low carb or keto diet. With plenty of flavor and protein, they’re sure to satisfy your hunger and keep you feeling full and energized throughout the day. So give them a try and see how delicious keto cooking can be!

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27 Easy Keto Ground Beef Recipes To Try ASAP - PureWow

27 Easy Keto Ground Beef Recipes to Try ASAP - PureWow www.purewow.comketo defined

27 Easy Keto Ground Beef Recipes To Try ASAP - PureWow

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Easy Keto Ground Beef Recipe With Worcestershire | I Heart Umami®

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