is creamed spinach keto friendly Keto creamed

February 07, 2023

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Creamed Spinach is a popular side dish that goes well with meaty mains such as steak or roasted chicken. It’s creamy, savory, and delicious. If you’re on a low-carb or gluten-free diet, you don’t have to miss out on this tasty dish. Here’s a recipe for Keto Creamed Spinach that only requires 6 ingredients and is super easy to make. To start, you’ll need 1 pound of fresh spinach. Rinse the spinach thoroughly in cold water and remove any tough stems. Then, place the spinach in a large pot of boiling water and blanch for about 2 minutes. Drain the spinach and rinse with cold water to stop the cooking process. Squeeze out as much water as possible from the spinach using a kitchen towel or paper towel. Next, you’ll need to prepare the cream sauce. In a saucepan, melt 2 tablespoons of butter over medium heat. Add 2 cloves of minced garlic and sauté for 1 minute until fragrant. Then, pour in 1 cup of heavy cream and bring to a simmer. Stir in 1/2 cup of grated Parmesan cheese and 1/4 teaspoon of nutmeg. Season with salt and pepper to taste. Add the blanched spinach to the cream sauce and stir to combine. Cook for another 2-3 minutes until the spinach is heated through and the sauce is well incorporated. You can serve the Keto Creamed Spinach immediately, or keep it warm in a covered dish until you’re ready to serve. Each serving of Keto Creamed Spinach has only 5 grams of net carbs and packs a ton of flavor and nutrition. Spinach is a good source of vitamins A and C, iron, and calcium. It’s also low in calories and high in fiber, which makes it a great choice for weight loss and overall health. If you’re looking for variations to this recipe, you can try adding crispy bacon bits for extra crunch and saltiness, or top it with shredded mozzarella cheese and bake in the oven for a cheesy crust. You can also swap the heavy cream for coconut cream or almond milk to make it dairy-free. In conclusion, Keto Creamed Spinach is a delicious and healthy side dish that can fit into a low-carb or gluten-free diet. It only requires a few ingredients and can be prepared in minutes. Whether you’re hosting a dinner party or just wanting to spice up your weekday meal, this recipe is sure to impress. Enjoy!

If you are searching about Keto Creamed Spinach - Low Carb, Gluten-Free, 6 Ingredients, EASY you’ve came to the right place. We have 5 Pics about Keto Creamed Spinach - Low Carb, Gluten-Free, 6 Ingredients, EASY like Keto Creamed Spinach Recipe - The Diet Chef, Keto Creamed Spinach - Delicious Little Bites and also How to Cook Frozen Spinach Quickly | Easy Creamed Spinach | Keto. Here it is: