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If you’re following a keto diet but still want to indulge in a cup of coffee or two from Tim Hortons, it doesn’t have to be a daunting task. With a few simple modifications, you can still enjoy your favorite beverages and stay in ketosis. Here are some tips on how to order keto at Tim Hortons:
Black Coffee
The simplest and most keto-friendly drink you can order at Tim Hortons is black coffee. It contains zero carbs, calories, and sugar, making it a safe option for those following a keto diet. You can add a splash of heavy cream or almond milk if you prefer your coffee with some creaminess.
Americano
If you prefer your coffee with a little bit of water, you can order an americano. It’s made by adding hot water to a shot of espresso, and it’s low in carbs and calories as long as you don’t add any sugar or sweeteners. You can add some heavy cream or coconut milk to make it creamier.
Iced Coffee
During the hot summer months, you might prefer an iced coffee. You can order an iced coffee with cream or ask for it without any sugar or sweeteners. You can add some sugar-free syrups such as vanilla or hazelnut to add some flavor without adding any carbs.
Cold Brew
If you’re looking for a caffeinated beverage that is sweeter than black coffee but lower in carbs and calories than iced coffee, you can order a cold brew with some heavy cream or almond milk. It’s less bitter than regular coffee and it’s brewed with cold water, which makes it smoother and less acidic.
Conclusion
Ordering keto-friendly drinks at Tim Hortons might seem challenging, but it’s doable. Just remember to avoid anything sweetened or flavored, and stick to black coffee, americano, iced coffee, or cold brew with some heavy cream or almond milk. And don’t forget to enjoy your beverages in moderation and stay hydrated with plenty of water.
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