how to lose weight naturally while breastfeeding Does breastfeeding make you lose weight

August 10, 2022

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As a new mom, one of the most common questions I get asked is if breastfeeding helps with weight loss. After doing some research and talking to other moms, I’ve found out that there’s no straightforward answer. While some moms do lose weight while breastfeeding, others find it harder to shed the postpartum pounds. Here’s what I’ve learned so far. Firstly, it’s important to understand that breastfeeding can burn calories. When you breastfeed, your body produces milk which requires extra energy to create. So, you’ll be burning calories just by feeding your little one. This can help you lose weight, especially if you’re able to exclusively breastfeed. However, the number of calories you burn really depends on how much milk your baby is drinking and how often they’re feeding. Another factor to consider is your diet. While breastfeeding, you’ll need to consume around 500 extra calories a day to keep up with the demands of milk production. However, this doesn’t mean that you should be eating junk food or consuming excessive amounts of calories. Focus on nutrient-dense foods like lean protein, whole grains, and vegetables to ensure that you’re getting the nourishment you need while also facilitating weight loss. Plus, eating a healthy diet can also help improve the quality of your breast milk. In addition to diet, exercise can also play a role in postpartum weight loss. However, it’s important to take things slow and listen to your body. Your body has just undergone a major transformation and it’s important to give yourself time to recover before jumping into intense workouts. Start with gentle exercises like walking, yoga, or swimming and gradually increase the intensity and duration as you feel comfortable. It’s also important to keep in mind that every body is different. Even if breastfeeding helped your friend or family member lose weight, it might not necessarily work the same way for you. Hormonal changes, genetics, and other factors can all impact your ability to lose weight while breastfeeding. Overall, while breastfeeding can help with weight loss for some moms, it’s not a guarantee. It’s important to focus on your overall health and wellbeing and not put too much pressure on yourself to lose weight quickly. Remember that your body just did an amazing thing by bringing a new life into the world and it deserves to be treated with kindness and care.

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