how many carbs are in subway 9 grain wheat bread 25 best subway whole grain bread

When we think of Subway, the first thing that comes to our mind is their famous sandwiches. But have you ever wondered how healthy these sandwiches are? In this post, we will be talking about Subway’s flatbread and 9-grain wheat bread in terms of carb content and taste. Let’s start with Subway’s flatbread. According to the data we found, Subway’s flatbread contains 38 grams of carbs per 6-inch serving. That may sound like a lot, but keep in mind that it also contains 5 grams of protein, 2 grams of fat, and 190 calories. So, if you’re looking for a filling option that won’t make you feel guilty afterward, Subway’s flatbread is a great choice. Now, let’s move on to Subway’s 9-grain wheat bread. This bread is made from a mixture of whole wheat, rye, barley, oats, amaranth, millet, quinoa, and sunflower seeds. It has a hearty texture and is slightly sweet in taste. In terms of carbs, the 9-grain wheat bread contains 46 grams of carbs per 6-inch serving. It also contains 6 grams of protein, 4.5 grams of fat, and 210 calories. So, while it does have a higher carb content, it also has more protein and fat which will keep you feeling fuller for longer. When it comes to taste, both bread options have their own unique flavor and texture. Subway’s flatbread is softer in texture and has a mild flavor that complements any sandwich filling. On the other hand, Subway’s 9-grain wheat bread has a firmer texture and a slightly nutty taste. If you’re someone who wants to save on carbs but still enjoy a sandwich, the flatbread is a great option. If you want a heartier sandwich that will keep you full for longer, go for the 9-grain wheat bread. However, it’s important to remember that the carb content of your sandwich will also depend on what fillings and toppings you choose to add. In conclusion, both Subway’s flatbread and 9-grain wheat bread are good options for those looking for a healthier bread option. They both have their own unique flavor and texture, so it really comes down to personal preference. So next time you visit Subway, try out both options and see which one you like best!

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Richard Reviews Everything : Subway 9-Grain Wheat Bread | Wheat Bread

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