how many calories in an egg mcmuffin with sausage Mc donalds calories

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Picture this: it’s 9AM on a Sunday morning, you’ve just woken up and you’re feeling a little bit peckish. What do you reach for? If you’re anything like us, the answer is probably a breakfast sandwich from McDonald’s. But have you ever wondered just how many calories are in that tasty Sausage and Egg McMuffin? Well, wonder no more! We’ve done the research for you, and we’re here to share all the details. First things first: let’s talk about the sandwich itself. The Sausage and Egg McMuffin is a classic breakfast sandwich from McDonald’s that features a tasty sausage patty, a freshly cracked egg, and a slice of American cheese, all sandwiched between a toasted English muffin. But how many calories are we talking about here? Well, according to the data we’ve collected, the Sausage and Egg McMuffin weighs in at around 450 calories. That’s a pretty hefty amount, especially if you’re trying to watch your calorie intake. But fear not, breakfast lovers! There are ways to make the Sausage and Egg McMuffin a bit healthier. For starters, you could opt for an Egg McMuffin instead. This sandwich features the same freshly cracked egg and English muffin, but swaps out the sausage patty for a slice of delicious Canadian bacon. With only around 300 calories, the Egg McMuffin is a much better option if you’re looking to watch your calorie intake. Another way to make your breakfast sandwich a bit healthier is to skip the cheese. While we love a good slice of American cheese as much as the next person, it’s definitely not doing us any favors in the calorie department. By skipping the cheese, you can shave off around 50 calories from your sandwich, making it a bit more diet-friendly. Of course, if you’re really trying to watch your calories, there are other breakfast options out there that may be better suited to your needs. But if you’re looking for something quick, easy, and delicious, you really can’t go wrong with a Sausage and Egg McMuffin. So go ahead and indulge in your breakfast sandwich cravings – just be mindful of the calories, and maybe skip the cheese every once in a while. Your waistline will thank you!

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