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Cauliflower Fried Rice: The Low Carb Alternative You Need Are you a fan of fried rice, but trying to cut down on carbs? Look no further than cauliflower fried rice! This inventive twist on the classic dish features cauliflower instead of rice, making it the perfect low carb alternative. But why choose cauliflower over rice? For starters, cauliflower is low in calories and packed with nutrients. It’s high in fiber, which helps keep you full and satisfied, as well as rich in vitamins C, K, and B6. Plus, using cauliflower instead of rice significantly cuts down on the carb count, making it a great option for those following a keto or low carb lifestyle. Now, let’s talk flavor. Despite the switch from rice to cauliflower, this dish still packs a punch when it comes to taste. It’s savory, fragrant, and bursting with umami flavors. Plus, since cauliflower is a neutral base, it’s easily customizable and can be flavored with a variety of spices and herbs. Ready to give it a try? Here’s a simple recipe to get you started: Ingredients: - 1 head cauliflower, chopped into small pieces - 2 tablespoons avocado oil - 1 onion, chopped - 2 cloves garlic, minced - 1 cup diced vegetables (such as carrots, peas, and bell peppers) - 3 eggs, scrambled - 2 tablespoons soy sauce - Salt and pepper, to taste - Green onions, sliced (optional garnish) Instructions: 1. Heat the avocado oil in a large skillet or wok over medium-high heat. 2. Add the onion and garlic and sauté for 2-3 minutes, until fragrant. 3. Add the chopped cauliflower and vegetables, stirring occasionally until the vegetables are tender and the cauliflower is lightly browned. 4. Push the cauliflower mixture to one side of the pan and add the scrambled eggs to the other side. Allow the eggs to cook, stirring occasionally, until scrambled. 5. Mix the scrambled eggs into the cauliflower mixture. 6. Stir in the soy sauce and season with salt and pepper, to taste. 7. Serve hot, garnished with sliced green onions if desired. Voila! Your low carb, vegetable-packed, and seriously delicious cauliflower fried rice is ready to enjoy. Not convinced? Don’t take our word for it - give it a try and taste the difference for yourself. Your taste buds (and your waistline) will thank you.

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Easy Low-Carb Cauliflower Fried Rice Recipe - Simply So Healthy

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