can you exercise in ketosis Top four ways to exercise when on a ketogenic diet
Are you following a ketogenic diet, but worried about how it might affect your exercise regimen? Don’t stress! With the right approach, you can still maintain and even improve your fitness levels while on a keto diet. Here are the top tips for exercising on a ketogenic diet! Firstly, keep it low intensity. If you’re used to endurance training or HIIT workouts, you might find that they’re harder to complete while on a keto diet. This is because your body is adapting to using ketones (fat) as a primary source of energy, rather than glucose (carbohydrates). Take it slow and steady while your body learns to adjust. To complement your low-intensity workout, you can also try some resistance training. Focus on bodyweight exercises such as squats, push-ups, and planks, combined with light weights. As you build strength and gain confidence, you can increase the weight and intensity as needed. Don’t forget to hydrate! The keto diet can leave you feeling dehydrated, so make sure you drink plenty of water before, during and after your workout. You can also add pink Himalayan salt to your water to help replace electrolytes lost during exercise. To fuel your workout, consider a pre-workout snack high in protein and healthy fats. Some great options include hard-boiled eggs, avocado, or a handful of nuts. After your workout, refuel with a meal that includes plenty of protein and green leafy vegetables. Now, let’s talk about what to wear during your workout. Comfortable clothes are key, but also be mindful of choosing the right footwear with proper arch support. Ankle support is also important, especially if you’re doing any kind of jumping or plyometric exercises. To help you stay motivated during your workout, you can also try listening to some upbeat music or enlisting a workout buddy. Remember that exercising on a ketogenic diet is all about finding a balance that works for you. Don’t push yourself too hard, and take breaks as needed. To sum up, exercising on a ketogenic diet requires some adjustments, but it’s entirely possible to maintain and improve your fitness levels. Remember to keep it low intensity, try resistance training, hydrate, fuel your body with healthy snacks and meals, choose the right workout clothes, and stay motivated!
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Top Four Ways To Exercise When On A Ketogenic Diet
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