are cashews good on a keto diet Cashews are one of the worst keto nuts to eat on the diet

Are you on a keto diet and wondering whether cashews can be a part of your meal plan? The answer is yes! Cashews are a healthy snack option that can be consumed in moderation on a ketogenic diet. Here are some science-backed reasons that make cashews a perfect addition to your keto diet. First and foremost, cashews contain healthy fats that are essential for a ketogenic diet. These nuts are high in monounsaturated and polyunsaturated fats which are known to boost heart health, lower cholesterol levels, and improve brain function. Secondly, cashews are a great source of essential vitamins and minerals. They are rich in magnesium, iron, zinc, and copper, all of which are crucial for maintaining a healthy body on a low-carb, high-fat diet. So, not only are cashews a delicious snack, but they also provide our body with essential nutrients that we need to sustain ourselves. Moreover, cashews are lower in carbs than other nuts like almonds and walnuts. This makes them an ideal snack option for those following a keto diet. One ounce of cashews contains around 8 grams of carbs, of which 1 gram is fiber. This means that you’ll only be consuming around 7 grams of net carbs when you eat an ounce of cashews. However, it is essential to keep in mind that cashews are high in calories. One ounce of cashews contains around 157 calories. Therefore, it is crucial to watch your portion sizes and consume them in moderation. In addition to this, it’s important to note that not all cashew products are created equal. Some packaged cashews may contain added sugars and oils that can hinder your weight loss progress. So, it is recommended to opt for plain, unsalted cashews to ensure that you’re consuming a clean and healthy snack. In conclusion, cashews can be an excellent addition to your ketogenic diet due to their high-fat content, nutrient profile, and lower carb count than other nuts. So, grab a handful of cashews and enjoy them guilt-free as a crunchy and delicious snack! It’s the perfect way to keep your body nourished while sticking to your low-carb, high-fat lifestyle.

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Cashews are one of the worst keto nuts to eat on the diet. Are cashews good for you on keto? a science-backed answer. Cashews good keto backed answer science